Asian Braised Red Cabbage

Asian Braised Red Cabbage

Ingredients

  • 3 Tbsp olive oil
  • 1 small head red cabbage, thinly sliced (about 8 cups)
  • 1/2 cup vegetable or chicken broth
  • 2 Tbsp soy sauce
  • 2 Tbsp rice vinegar
  • 1 Tbsp dry sherry or Chinese rice wine
  • 1 Tbsp dark sesame oil
  • 1 tsp black peppercorns or 1/2 tsp ground black pepper
  • 1 tsp five spice powder (optional)
  • 15 oz can black beans, rinsed and drained (optional)

Instructions

  1. Heat the olive oil in a large dutch oven or medium heat
  2. Add the cabbage and saute until slightly wilted, about 5 minutes
  3. Stir in the remaining ingredients and mix well
  4. Cover, reduce the heat to a simmer and cook for about 20 minutes, stirring occasionally, until the cabbage is completely tender and very flavorful

Notes

I love that this recipe makes a lot- that means there are leftovers so I don't have to prepare vegetables later in the week

Source: Serving up the Harvest, Amanda Chesman 2007

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.