Improve Sports Performance

As an athlete, food is your fuel! I can provide sports nutrition counseling to improve sports performance and give you a competitive edge. If you eat and drink the right foods, Nutrition Works! offers sports nutrition counseling to improve your athletic performance in any sportyou will be able to perform your sport longer and at a higher level than athletes who may be in better shape, but who fail to take advantage of the latest in sports nutrition.

Whether you are a competitive or recreational athlete, proper diet can make your exercise easier and more enjoyable. Proper “fueling” can help keep your mind clear and your focus sharp so you can execute more consistently. After all, if you’re running on fumes, no amount of training or expensive equipment can make up for it.

If you have difficulty “dialing in” your sports nutrition, it’s time to invest in some professional help. I can help you understand the following:

  • How to reach and maintain your goal weight without starving yourself or sacrificing performance
  • What to eat and drink during an event to optimize speed and endurance
  • What to eat after exercise to maximize gains and minimize recovery time
  • What to eat on a daily basis so that you get the most out of training and prevent “heavy legs” and “bad days”
  • Which supplements your body needs to perform at its best

I know from personal experience that eating and drinking the right “fuel” before, during, and after exercise makes a huge difference. I raced my mountain bike in the EFTA series for 4 years. I’ve completed the Vermont 50 Mile mountain bike race 9 times, the Craftsbury Ski Marathon twice, the inaugural Hampshire 100 mountain bike race, and the D2R2 three times (180 km twice). With the proper fuel, you will take your sport to a new level. Take advantage of it! It’s the last legal edge!

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.