Banana Muffins

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Ingredients

  • 1 ½ cups white whole wheat flour (or 7 ½ ounces)
  • 2/3 cup rolled oats (or 2 ½ ounces)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup sugar
  • 3 very ripe bananas, mashed
  • ¼ cup plain yogurt
  • 1 teaspoon vanilla
  • 3 tablespoons canola oil
  • 2 large eggs
  • ¼ cup walnuts, chopped
  • 1 teaspoon lemon zest (grated lemon peel)
  • Optional: Generous handfuls of blueberries if you have them

Instructions

  1. Preheat the oven to 350 degrees.
  2. Spray a 12 cup muffin tin with cooking spray or use paper muffin cup liners.
  3. In a large bowl, combine the dry ingredients (flour, oats, baking powder and soda, salt, and sugar).
  4. In a medium bowl, combine the bananas, yogurt, vanilla, canola oil, eggs, walnuts, and lemon zest.
  5. Add the wet ingredients to the dry. Stir just enough to moisten and combine the ingredients.
  6. Divide the batter between the 12 greased muffin cups and bake for 23-25 minutes or until a piece of spaghetti inserted into a muffin comes out clean.

Notes

Recipe adapted from a Banana Bread recipe in Cook’s Illustrated “The Best Light Recipe,” 2006.

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.