Oatmeal Raisin Muffins

Oatmeal Raisin Muffins

Ingredients

  • 1 cup buttermilk (you can make a substitution by putting 1 tablespoon lemon juice or white vinegar in a 1 cup measuring cup and adding milk to make a cup)
  • 1 cup rolled oats (regular or quick)
  • ¼ cup raisins
  • 1 medium carrot, grated
  • 1 cup flour (use any combination of whole wheat, King Arthur white whole wheat, or white)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt, if desired
  • 3 tablespoons ground flax seed
  • ¼ cup canola oil
  • 1/3 cup packed brown sugar
  • 1 egg

Instructions

  1. Preheat the oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
  2. In a medium bowl, combine the milk, oats, raisins, grated carrot, oil, brown sugar and egg. Let the mixture stand while you prepare the other ingredients.
  3. In a larger bowl, combine the flour, baking powder, baking soda, cinnamon, salt, and flax seed.
  4. Add the wet ingredients to the dry. Stir just enough to moisten and combine the ingredients.
  5. Divide the batter between the 12 greased muffin cups and bake for about 20 minutes or until a piece of spaghetti stuck into a muffin comes out dry.
  6. Keep them in the freezer-grab one on your way out the door so you’ll have a snack to enjoy later.

Notes

Notes from Hilary: instead of the carrot, you could add some variation of a mashed banana, chopped cranberries, blueberries, and/or 1 teaspoon vanilla to the wet ingredients. A teaspoon of cinnamon or smaller amount of other spices as well as ¼ cup chopped walnuts could be added to the dry ingredients. A little grated lemon rind goes really well with mashed banana and walnuts.

Recipe adapted from an Oatmeal Raisin Muffin recipe in Jane Brody’s Good Food Book, 1985.

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.