Apple Crisp

Apple Crisp

Ingredients

    Filling
  • ½ cup sugar (or less if desired)
  • 3 tablespoons white flour
  • 1 teaspoon grated lemon peel- see note
  • 5-6 unpeeled apples- cut into quarters, cored, and sliced
  • 1 cup cranberries or frozen blueberries (optional)
  • Topping:
  • 2/3 cup rolled oats
  • 1/3 cup packed brown sugar
  • ¼ cup whole wheat flour
  • 2 teaspoons cinnamon
  • ¼ cup walnuts, chopped (optional)
  • 3 tablespoons butter, melted

Instructions

    Filling
  1. In a medium bowl, combine sugar, flour, and lemon peel; mix well. Add apples and berries; stir to mix. Spoon into a baking dish that will hold the apples with room to spare for the topping- about a 1 ½ quart dish.
  2. Topping
  3. Topping: in a small bowl, combine oats, brown sugar, flour, cinnamon, and nuts, if using. Add melted butter; stir to combine. Sprinkle topping over filling.
  4. Crisp
  5. Bake in a 375 degree oven for 40-50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperature. Serves 6 or more.

Notes

An easy way to “grate” the lemon peel is to peel thin strips of peel with a vegetable peeler and then chop finely.

Adapted from Down Home Healthy Cookin’ published by the National Cancer Institute 1995.

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.