Corny Salmon Cakes

Corny Salmon Cakes

The Monterey Bay Aquarium Seafood Watch says that wild Alaskan salmon is a “best choice” (meaning it is abundant, well-managed, and caught in environmentally friendly ways). The Dietary Guidelines for Americans recommend eating more fish rich in omega 3 fatty acids. These delicious salmon cakes are a wonderful way to reap the benefits of healthy eating while supporting the environment. And they freeze beautifully so you can keep some on hand for a quick and easy meal!

Makes 6 Servings

Ingredients

  • 15 ounce can Alaskan salmon, drained and finely flaked- it is OK to mash the bones (they provide calcium) or you can pick them out
  • 3/4 cup dried bread crumbs, divided
  • 2/3 cup shredded reduced-fat Cheddar cheese
  • 2/3 cup frozen corn kernels, thawed
  • 1/4 cup mayonnaise
  • 1 large egg, beaten
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon reduced-sodium Old Bay Seasoning (optional)
  • 1 tablespoon canola oil

Instructions

  1. Combine the salmon, 1/2 cup bread crumbs, cheese, corn, mayonnaise, egg, mustard, and Old Bay Seasoning (if using) in a bowl and mix until well combined.
  2. Shape the mixture into 6 patties and coat with the remaining 1/4 cup bread crumbs.
  3. Heat half the oil in a large nonstick skillet over medium-high heat. Cook the patties until the bottoms are golden brown, 5 minutes. Flip the patties, add the remaining oil, and cook until golden brown, an additional 4 to 5 minutes.

Notes

Source: adapted from a recipe in “No Whine With Dinner,” a wonderful cookbook by Janice Newell Bissex and Liz Weiss. You can find more of their recipes at http://mealmakeovermoms.com/ .

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.