White Beans with Tomato, Basil, and Parmesan

White Beans with Tomato, Basil, and Parmesan

Every leading health organization recommends that we eat a more plant-based diet. Beans are in the same food group as beef, chicken, and fish because they provide your body with the same nutrients. Eating beans for protein instead of animals is not only good for your body but it’s also good for the planet and your grocery bill. Here’s a delicious and easy recipe that you can serve as a main dish or as a starch in place of rice, potato, or noodles.

Ingredients

  • 1Tablespoon olive oil
  • 1 teaspoon chopped garlic
  • 2 15-oz cans cannellini (white kidney) beans - drained and rinsed
  • 1- 15 ounce can diced tomatoes - undrained
  • ¼ cup chopped parsley
  • 1 teaspoon dry basil
  • ½ cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • Freshly ground pepper

Instructions

  1. Heat olive oil and garlic in a 12” skillet over medium heat for 3 minutes.
  2. Stir in drained beans, tomatoes, parsley, and basil. Cook for about 10 minutes.
  3. Mix in parmesan cheese, lemon juice, and pepper just before serving.
  4. Note: While not required, fresh garlic, a real lemon, grating your own Parmesan cheese, and grinding your own pepper transforms your food from ho-hum to yum!

Notes

Recipe adapted from one in Lickety Split Meals by Zonya Foco, RD

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.