Mustard Balsamic Vinaigrette

Mustard Balsamic Vinaigrette

Salad dressing can make or break a salad. Every kitchen needs a winner like this basic dressing made with healthy oils! Use it to dress “regular” green salads or pasta salads- or even on cooked vegetables. If you like it, dedicate an attractive jar to it- use a marker to write the recipe on the jar and draw fill lines for the oil and vinegar.

Ingredients

  • ½ cup balsamic vinegar
  • ¼ cup olive oil
  • ¼ cup canola oil
  • 2 tablespoons coarse mustard (I use spicy brown)
  • 1 tablespoon maple syrup (or 1 ½ teaspoons brown sugar)
  • 1 teaspoon dried basil
  • salt and freshly ground pepper to taste

Instructions

  1. Combine all ingredients in a jar with a tight fitting lid and shake well. Adjust seasoning with salt and pepper. Store in the fridge.

Notes

You can adjust the sodium content to your needs and taste- keep in mind that every ¼ teaspoon of salt adds 590 mg of sodium to the whole recipe. Healthy people should aim to keep their sodium intake under 2000 mg a day. Many store bought dressings have over 300 mg sodium in a 2 tablespoon serving.

The dressing can get goopy if it stays in the fridge too long. Just give it a shake.

Makes 1 ¼ cups.

From The Essential Eating Well Cookbook, 2004.

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.