Basic Lentil Soup

Basic Lentil Soup

This basic lentil soup is especially tasty the second day. It also freezes well. Make sure you cook the lentils thoroughly- they should not be firm to the bite. Enjoy!

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 large potato, sweet or regular, cut in chunks
  • 1 large carrot, peeled, chopped
  • 2 large garlic cloves, finely chopped
  • 2 tablespoons curry powder
  • 1/4 teaspoon cayenne pepper
  • 8 cups chicken broth (Better Than Bouillon paste works great- use 1/2 tsp per cup of water)
  • 1 28-ounce can no-added-salt diced tomatoes in juice
  • 2 cups dried lentils (about 12 ounces) rinsed, drained

Instructions

  1. In a large heavy stockpot, heat the olive oil.
  2. Add the onion, potato and carrot and cook over medium heat for about five minutes.
  3. Add the curry powder, cayenne and garlic and cook another minute before adding the broth, tomatoes and lentils.
  4. Cover, reduce heat to low medium and simmer until lentils are tender, about 45 minutes.
  5. Season with salt and pepper.

Notes

Source: Theresa Maier's Simple Suppers column in the Concord Monitor January 2009

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.