Beef, Barley, and Vegetable Soup

Beef, Barley, & Vegetable Soup

Another great recipe from my Massachusetts colleagues, the Meal Makeover Moms. This delicious, hearty soup is sure to be a hit with your whole family and is chock-full of healthy ingredients including barley, several veggies, and beans (optional). If you're up for it, why not try using local grass-fed beef from a farmer's market (even in the winter, there's one at Cole Gardens) or the Coop?

Ingredients

  • 1 tablespoon canola or olive oil
  • 1 medium onion, cut into 1/4 inch dice
  • 8oz mushrooms, coarsely chopped
  • 3 cloves garlic, minced
  • 1 pound lean ground beef (90% or higher)
  • 32oz beef or chicken broth - Better than Bouillon paste works great (use 1/2 tsp per cup of water)
  • 1 - 28 oz can crushed tomatoes
  • 2 large carrots, peeled and cut into 1/4 dice
  • 1/2 cup barley - pearled or quick cooking
  • 1 can kidney or pinto beans drained and rinsed
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 bay leaf
  • 2/3 teaspoon dried thyme
  • 3/4 teaspoon dried oregano
  • Freshly ground black pepper
  • Grated Parmesan Cheese (optional)

Instructions

  1. Heat the oil in a large Dutch oven or saucepan over medium heat. Add the onion and cook, stirringly frequently, until softened, about 7 minutes. Raise the heat to medium-high, add the mushrooms and garlic, and cook, stirring frequently, until the mushrooms are softened, about 4 minutes.
  2. Add the meat and cook, breaking up the large pieces, until no longer pink, about 5 minutes. Drain excess fat.
  3. Stir in the broth, crushed tomatoes, carrots, barley, beans, Worcestershire sauce, salt, bay leaf, thyme, and oregano. Cover, raise the heat, and bring to a boil. Reduce the heat and simmer, covered, until the carrots and barley are tender, about 1 hour
  4. Season with additional salt and pepper to taste. Remove the bay leaf and top each serving with grated Parmesan cheese as desired.
Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.