Splendid Split Pea Soup!

Splendid Split Pea Soup!

Splendid Split Pea Soup!

If you’re like me your memories of pea soup are anything but good. I was so surprised when I found this recipe and liked it so much. I hope you do too!


  • 2 teaspoons olive oil
  • 2 carrots, diced
  • 1 onion, chopped
  • 1 all-purpose potato, diced
  • 1 sweet potato, diced
  • 2 cloves garlic, minced
  • 6 cups reduced-sodium chicken or vegetable broth
  • 1 cup green split peas, rinsed
  • Freshly ground pepper to taste
  • 4 slices bacon, diced (optional)


  1. Heat oil in a Dutch oven or large pot over medium-high heat.
  2. Add carrots, onions, potato, sweet potato and garlic; cook, stirring, until softened, about 3 minutes.
  3. Add broth and split peas and bring to a boil. Reduce heat to low and simmer, partially covered, until the vegetables are tender and the split peas have broken down, about 40 minutes.
  4. While the soup is simmering, cook bacon (if using) in a small skillet over medium heat, stirring, until crisp, 3-5 minutes. Drain on paper towels.
  5. Season the soup with pepper, ladle into bowls, and garnish with bacon.


Source: The Essential Eating Well Cookbook

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.