Red Lentil Curry

Red Lentil Curry

If you're not familiar with red lentils, they cook very quickly! Ginger root is available in the produce department. Cut extra ginger into 1/2 - 1 inch chunks and store in freezer for future recipes. Original recipe calls for chili powder, but I love it with curry powder instead. I recommend Better than Bouillon chicken broth paste. This dish freezes well.

Ingredients

  • 1 cup red lentils
  • 3 cups chicken or vegetable broth (Better Than Bouillon paste works great- use 1/2 tsp per cup of water)
  • 1/2 teaspoon tumeric powder (optional but recommended)
  • 1 tablespoon butter
  • 2 tablespoons canola oil
  • 1 large onion, chopped
  • 1 inch piece of fresh ginger, finely chopped
  • 1 tablespoon chili powder (or curry powder)
  • 1 15-ounce can no-salt-added diced tomatoes
  • 1/2 teaspoon salt, if needed
  • 1/2 cup cilantro leaves, optional

Instructions

  1. In a medium pot, combine the lentils and turmeric with 3 cups of broth. Bring to a boil, then reduce the heat and simmer until tender, 15-20 minutes.
  2. Meanwhile, in a large skillet over medium heat, melt the butter with the oil. Saute the onion until browned, about 10 minutes.
  3. Stir the ginger and the chili powder (or curry powder) into the onions. Stir in the tomatoes and simmer until the lentils are done.
  4. Stir the lentils into the skillet and simmer for 5 minutes. Season with up to 1/2 teaspoon of salt (if needed) and garnish with cilantro leaves, if desired.

Notes

Source: Nutrition Action Newsletter

Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.