Resources and Links

Here’s a list of resources to help you reach your goals.

Nutrition Works! Gives You a List of Resources and Links to Nutrition Information and Outdoor Activities in the Concord NH AreaFun ways to move more:

Image consultant:

If you’re unhappy with your appearance, it’s a lot easier and much faster (not to mention probably more effective) to boost your confidence and self-esteem by choosing flattering clothes and colors along with a hairstyle, jewelry, and glasses that complement your face than it is to wait until you’ve reached your “ideal” weight to start looking great. A professional image consultant is trained to help you look your best in the body you have today. I highly recommend:

Yoga:

  • Counterpoint Yoga: Nancy Kalinski is a retired physician’s assistant and now a yoga teacher with a medical focus. Her particular interest is in working with people who want to maintain and improve their bodies as they age even if they have limits and medical conditions.
  • Peggy Cappy: Creator of the PBS Yoga for the Rest of Us DVD series and the founder of Gentle Stretch Yoga for seniors and others who need a gentle or modified approach to yoga.

Help Resolving Eating Problems:

  • Womankind Counseling Center: Concord 225-2985
  • Green Mountain at Fox Run: Only 2 hours from Concord, Green Mountain at Fox Run is a center for women who wish to end their struggle with overeating, binge eating, compulsive eating, etc. The focus is on learning to normalize eating and enjoy physical movement with a non-dieting approach.
  • The Conscious Cafe:Alice Rosen is a psychotherapist and educator specializing in eating and body image issues. Her private practice is located in Concord, MA. She offers intensive weekend retreats and individual counseling using a non-diet approach for those seeking freedom from food, weight, and eating issues.
  • Gürze Books: Is a publishing company specializing in resources, especially books, for eating disorders recovery.
  • F.E.A.S.T.: Families Empowered and Supporting Treatment of Eating Disorders
  • Maudsley Parents: A website for parents of eating disordered children. It is a volunteer organization of parents who have used the Maudsley approach, or Family Based Treatment, to help their children recover from anorexia or bulimia.

Gluten Free Living:

  • Gluten Free Living: Fantastic magazine for those living a gluten free life
  • National  Celiac Association: Massachusetts based group that offers information-packed programs several times a year including a huge expo for tasting and buying GF foods
Hilary Warner of Nutrition Works! LLC is a registered and licensed dietitian/nutritionist offering one-on-one nutrition counseling, dietary coaching, personalized nutrition plans, fitness plans and overall wellness consultations in Concord New Hampshire. Hilary Warner has advanced training in the treatment of eating disorders such as anorexia and bulimia. As a registered nutritionist/dietitian, Hilary helps people lower blood pressure and lower cholesterol, and counsels individuals how to improve their diet to manage gluten intolerance, celiac disease, irritable bowel disease, and other food-related health problems. If your child is overweight, Hilary can coach parents and children on how to build a healthy body with good nutrition and regular activity. Hilary Warner can help you if you want to lose weight consistently, improve your general eating habits, learn how to cook healthy meals, improve your sports performance, and get healthier through good diet! Nutrition Works! LLC is located in Concord, NH and provides nutrition counseling to individuals throughout the state of New Hampshire.