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Cajun Catfish

Cajun Catfish

Being mindful of the fish we purchase and consume helps preserve and maintain balance within vital ecologies. Farmed catfish is one of the best choices in regards to sustainability.

Ingredients

  • 2 catfish fillets – about one pound plan on 4oz per person
  • or other fish such as tilapia or salmon
  • 2 teaspoons paprika
  • ½ teaspoon oregano
  • ½ teaspoon thyme
  • ¼ teaspoon cayenne less if you don’t like spicy food
  • ½ teaspoon sugar
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large clove of garlic thinly sliced lengthwise
  • 1 tablespoon olive oil

Instructions

  1. Remove fish from fridge to “warm.”
  2. Combine spices to make rub.
  3. Using 1 teaspoon of the rub for each fillet, sprinkle and pat the rub on both sides of each fillet.
  4. Heat oil in a medium or large non-stick skillet over medium heat. Add garlic and sauté for a few minutes- don’t let the garlic brown. Remove garlic from pan and set aside to use as garnish later.
  5. Place fish in pan. Cook fish for 6 minutes. Turn the fish over and cook for another 6 minutes. Thinner fish like tilapia will take less time.
  6. Place fish on plates and garnish with sautéed garlic.