18 N. Main St. Suite 304 Concord, NH 03301
Phone (603) 223-8119 | Fax (603) 223-8130
Email: hilary@nutritionworksnh.com
Directions: Click here for map/directions.

My Philosophy as a Nutritionist and Dietitian

Hilary Warner has advanced level professional training as a nutritionist and dietitian and believes food and eating should be enjoyed.

I am a registered nutritionist and dietitian with advanced-level professional training, 28 years of experience helping people get healthier, plus ongoing continuing education specially chosen to help you get where you want to go.

When I combine all of this with my personal experience with eating well and being physically fit, the following best describes my philosophy:

  • Food matters! Food and eating are important parts of our lives and should be enjoyed. Your grocery store is full of healthy foods that can nourish and sustain your body.
  • Let lifestyle be your medicine! A healthy diet, regular exercise, adequate sleep and other health behaviors should be the first line of defense for optimizing your health and preventing and/or managing disease.
  • With the exception of allergies and food intolerance, it is unlikely that any one food will cure or harm you.
  • Striving for health and a healthy lifestyle is much more sensible than focusing on reaching a certain weight or BMI.
  • The weight that’s right for you is the one you settle into when you eat and exercise appropriately.
  • People of all sizes can improve health by adopting healthy behaviors.
  • Most people can learn to tune in to their bodies to figure out when, what, and how much to eat.
  • DIET is a four letter word! Restrictive eating plans can actually cause weight gain in the long term!
  • Gimmicks and quick fixes do not permanently solve problems.
  • Progress is always the goal, not perfection.