Delicious, quick and easy way to prepare fish! No fishy odors in your kitchen!
Warm oil in a large skillet over medium heat. Add onion, celery, bell pepper, and garlic- cook until tender. Stir in undrained tomatoes, parsley, salt, paprika, red pepper, and bay leaf. Bring to a boil, reduce heat, cover and simmer for 15 minutes.
Nestle fish into sauce, covering with some of the sauce and cook for 5-10 minutes or until fish flakes easily with a fork. If using shrimp, cook for 2-3 minutes or until pink.
Serve with brown rice and a vegetable.