Sports Nutrition Counseling
in Concord, New Hampshire
Learn how to build smart fueling habits that make exercise feel easier, more enjoyable, and more effective.
As an athlete, food is your fuel
How Nutrition Can Improve Your Sports Perfomance
We focus on the following areas:
Fuel For Your Sport
From marathoners to pickleballers, we help you fuel to perform your best.
Event-Day Fuel
What to eat and drink during an event to optimize speed and endurance.
Post-Workout Recovery
What to eat after exercise to maximize gains and minimize recovery time.
Beat Bad Days
What to eat to get the most out of trainings and prevent “heavy legs” and “bad days”.
Essential Supplements
Which supplements your body needs to perform at its best.
Peak Perfomance
Discovering what foods your body needs to excel and reach a peak performance.
Meet our Dietitians
Struggling to dial in your sports nutrition? Our board-certified sports dietitians can help you build a fueling approach that supports your training and performance.
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Ann Petersson
RD/N, LD Licensed Dietitian
Certified Intuitive Eating Counselor®
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Doreen Burns
RD/N, LD
Licensed Dietitian
Working with licensed RDNs means your sessions may be 100% covered by your insurance at no cost to you.
Coverage varies by plan, we’ll help you verify your benefits before your first visit.
FAQ
We’ve got your answers.
A Registered Licensed Dietitian can guide you to optimize your nutrition and help you maximize energy, endurance, and recovery — giving you the competitive edge.
Yes! While recovery takes time, proper nutrition, hydration, and rest can help your body rebuild and recharge more efficiently. A Registered Licensed Dietitian can guide you on what to eat and drink to recover faster and perform consistently.
Some athletes may benefit from certain supplements, but your diet is the foundation of performance. Our Registered Licensed Dietitians can guide you on what your body truly needs.
Contact Us
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