Optimizing Health & Wellness with Nutrition Counseling
in Concord, New Hampshire
Personalized, evidence-based guidance to help you feel better, eat well, and support long-term health.
Health and Wellness Nutrition Counseling in Concord, NH
Nutrition Counseling for Long-Term Health and Wellness
Personalized nutrition guidance tailored to support your lifelong health.
Power Your Plant Diet
Plant-based eating can support both your health and the planet, but it takes more than simply cutting out animal foods. We help you follow a vegetarian or vegan diet that’s balanced, nourishing, and supports long-term health.
Smart Supplement Choices
Some people benefit from supplements to meet nutrient needs or support specific health goals. We assess what’s appropriate for you and guide you toward high-quality, evidence-based options.
Eat to Prevent
Your genes don’t determine your future on their own. Nutrition and lifestyle choices play a powerful role in supporting health and may help reduce or delay the risk of certain conditions.
Take Your Health to the Next Level
Wellness is about more than the absence of illness. We use personalized nutrition strategies to support digestion, reduce inflammation, and promote long-term health based on your unique health history.
Meet our Dietitians
Our registered, licensed dietitians stay on the cutting edge of nutrition research. Start applying the latest nutrition science to your life today.
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Ann Petersson
RD/N, LD Licensed Dietitian
Certified Intuitive Eating Counselor®
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Doreen Burns
RD/N, LD
Licensed Dietitian
Working with licensed RDNs means your sessions may be 100% covered by your insurance at no cost to you.
Coverage varies by plan, we’ll help you verify your benefits before your first visit.
FAQ
We’ve got your answers.
Being healthy isn’t just about avoiding illness. Optimizing health means supporting your body to function at its very best —reducing inflammation, promoting digestive efficiency, and supporting detox pathways — so your organs, cells, and energy levels stay strong well into the future.
Small, strategic changes go a long way. We focus on sustainable steps — adding nutrient-rich foods you enjoy, adjusting portions, and creating habits that stick. Our goal isn’t perfection; it’s making your diet work for your life so healthy eating feels natural and enjoyable.
Yes! While genetics play a role in your risk, lifestyle and nutrition can influence whether those genes are “expressed.” We help you identify foods and habits that support your long-term health, helping prevent or delay conditions like heart disease, diabetes, high blood pressure, and more. Good nutrition is one of the most powerful ways to protect your health.
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