Building Sustainable Eating Patterns
in Concord, New Hampshire
Learn how to prioritize your health with sustainable eating habits built to last.
Sustainability is a priority
Eat Well, Move Well, Live Fully
We focus on the following areas:
Nourishment
Taking the focus off the scale and instead putting energy into nourishment.
Movement
Incorporating regular, enjoyable movement into your daily life.
Respect
Respecting whatever body shape and size you have when you’re doing your best.
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Plan for a marathon, not a sprint
What to Expect
How we can work together to support your goals
Let’s work on your nutrition goals
Many clients come to us knowing a lot about nutrition and having tried various weight loss programs, sometimes multiple times, but haven’t been able to make lasting changes. When you work with our licensed, registered dietitians, you’re working with professionals trained to help you get where you want to go.
Our next steps forwards
- We will build a plan tailored to your unique needs — realistic, sustainable, and based on foods you enjoy.
- We help you achieve a sustainable weight by tuning in to your body’s hunger and fullness cues.
- We will collaborate with psychologists, therapists, and physicians if extra support is needed.
- We will aim to build healthy, sustainable eating patterns for life.
Meet our Dietitians
We support you in creating realistic, lasting eating habits that feel good and work for your everyday life.
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Ann Petersson
RD/N, LD Licensed Dietitian
Certified Intuitive Eating Counselor®
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Doreen Burns
RD/N, LD
Licensed Dietitian
Working with licensed RDNs means your sessions may be 100% covered by your insurance at no cost to you.
Coverage varies by plan, we’ll help you verify your benefits before your first visit.
FAQ
We’ve got your answers.
Our primary focus is your health and well-being — not quick-fix or restrictive diets. Weight changes may occur as a result of improving nutrition, lifestyle, and habits, but our goal is to help you eat and move in a way that supports your long-term health and quality of life.
Sessions start with a comprehensive assessment covering your medical history, habits, lifestyle, and goals. Future visits focus on practical strategies like meal planning, listening to your body’s signals and applying nutrition solutions that work for you.
Improving your relationship with food and reaching your natural weight takes time. We encourage a long-term approach and provide support, coaching, and guidance for as long as you need.
Contact Us
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